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This workshop is all about is all about intuitive eating - what it is, why it’s important & how we do it in practice.


What is intuitive eating? Intuitive Eating is a practice which uses hunger and satiety cues to determine when and how much to eat.


Mayve you've been on more diets than you can count, and wants to find out what alternatives there are to improve your health. Perhaps you’ve heard of Intuitive Eating & want to find out what it's all about. Or you could be passionate about Nutrition & Health & always eager to learn more!


In this workshop I share with you the core principles of intuitive eating, and how you can implement these in practice.

Intuitive Eating 101 Workshop

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