A more fitting name for this workshop would be 'The Fundamentals of Health' - there was so much I wanted to cover that I should update the name! 
 
This workshop is for you if you want to improve your health & well-being but you're unsure where to begin; maybe you’re making efforts to improve your health & well-being & would like to know you're on the right lines... or perhaps you’re passionate about Nutrition & Health & always eager to learn more!
 
I recognised very early on in my work as a coach a few things that most of my clients have in common:
They're stressed out
They show symptoms of hormonal imbalance
They often know WHAT they need to do, but struggle with the HOW to do it
So that has become the focus of my work as a Well-being Mentor.
 
‘Health’ is defined as a condition of optimal well-being.
 
Learn the three mistakes many of my clients are making, that prevent them from a state of optimal well-being. Plus the guidelines for longterm health and wellbeing, with a natural, sustainable and balanced holistic approach.