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On My Mind Challenge

Discover the Power of Mindfulness with Our Free 7-Day Challenge! 


Have you been curious about mindfulness but haven't quite found the time to dive in? Well, I've got the perfect opportunity for you! Welcome to the FREE 7-Day Mindfulness Challenge, designed to introduce you to the incredible world of mindfulness and transform your life in just one week.


What to Expect:

  • Guided Daily Practice: I'll provide you with daily prompts and guidance to kickstart your mindfulness journey. It's like having a personal mindfulness coach in your pocket!

  • Journal Your Progress: As you embark on this transformative adventure, I'll equip you with journal pages to log your progress, jot down your reflections, and capture those "Aha!" moments along the way.

  • Strengthen Your Mind: Just like a muscle, your mind needs exercise. I'll help you build mental resilience and focus, bringing you back to the present when your thoughts wander.

All this, straight to your inbox! Sign up below.

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On My Mind Challenge

Thanks for submitting! Check your inbox to get started :)

1 to 1 Coaching


Ready to embark on a transformative journey towards better health and wellbeing?


It's time to experience real, lasting change through my 1:1 coaching. Together, we'll explore holistic health, mindfulness, and personalised recommendations tailored just for you. I'm here to provide unwavering support and accountability every step of the way.

Our 4-session package includes a comprehensive health assessment, guiding you towards sustainable health. In just 12 weeks, you'll be equipped with the tools and mindset for a lifetime of wellness.

Take the first step towards a healthier, more vibrant you! Book your free, no-commitment compatibility call today, and let's begin this inspiring journey together.

DIY EBooks & Workshops

Ready to start right away? Check out the self-help DIY resources for how you can transform your health & well-being through a dietary approach.

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See what clients are saying...

Ella Gale Food - Intuitive Nutritionist
Ella Gale Food - Intuitive Nutritionist
Ella Gale Food - Intuitive Nutritionist

Plus more, here.

Scope of Practice

IINH Nutrition & Health Coaches are trained and qualified to educate, motivate and guide individuals and groups seeking understanding and practical help to improve health-related habits and/or resolve diet- and lifestyle-related issues. The work takes place within a coaching framework.​

Click here to view the IINH (my training school) Scope of Practice.

Click here to view the UKHCA (affiliated professional body) Scope of Practice.


Nothing is inevitable.
You can become the conscious pilot of you own life through mindfulness.

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