Welcome!

I’m Ella, a BSc Nutritionist & Health Coach.

 

I support clients to identify their health & well-being goals, address & overcome any obstacles in their way, & provide practical advice & guidance on implementing healthy life-long habits, all with accountability & support along the way​

What is Nutrition & Health Coaching?

Nutrition & Health Coaching can help individuals adopt changes in diet & lifestyle tailored to their needs, in order to:

  • Stop the worsening of, or improve long term, progressive illness

  • Help manage conditions with less reliance on medication

  • Optimise their overall health, well-being & vitality!

About Me

In 2019 (& for many years beforehand) I was struggling with depression, anxiety, fatigue, IBS, muscle & nerve aches & pains, disordered eating & exercise, fluctuations in weight & health..all of which had a knock on effect to confidence, self-image & mood. 

After numerous trips to my Doctor, who was unable to diagnose or prescribe anything to help (other than the contraceptive pill & antidepressants), I was left feeling alone & scared.

 

Now it's 2022, my entire life has changed so much since then I barely recognise myself - sure, I still have my ups & downs like we all do, but overall my health has improved so much that I can’t NOT share the journey that I know can help so many others who are suffering, just like I was.

There's no one thing for which I can attribute this huge shift in my health & well-being over the last 3 years. So I don't focus on just one thing with clients.

Instead, we take a holistic approach, addressing the areas that helped my turn my life around:

💫 Mindset

🌻 Lifestyle

🍋 Diet

If you're struggling in any of these areas, you're not alone. I've been there. And now I support clients to transform their health & well-being, just like I did.

Are your ready to transform your health & well-being?

Book a free no-commitment Initial Consultation

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See what clients are saying...

Ella Gale Food - Intuitive Nutritionist
Ella Gale Food - Intuitive Nutritionist
Ella Gale Food - Intuitive Nutritionist

Plus more, here.

Services

1 to 1 Coaching

If you're ready to transform your health & well-being with accelerated results, you can apply for 1 to 1 coaching with me. Many clients benefit from accountability and support as they progress through the program

 

4 session package includes

  • Holistic health assessment

  • Personalised recommendations

  • Accountability & support

  • 12 week duration to set you up for life

 

Book your free, no-commitment compatibility call today:

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DIY EBooks & Workshops

Ready to start right away? Check out our self-help DIY resources for how you can transform your health & well-being through a dietary approach.