Services
On My Mind Challenge
Discover the Power of Mindfulness with Our Free 7-Day Challenge!
Have you been curious about mindfulness but haven't quite found the time to dive in? Well, I've got the perfect opportunity for you! Welcome to the FREE 7-Day Mindfulness Challenge, designed to introduce you to the incredible world of mindfulness and transform your life in just one week.
What to Expect:
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Guided Daily Practice: I'll provide you with daily prompts and guidance to kickstart your mindfulness journey. It's like having a personal mindfulness coach in your pocket!
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Journal Your Progress: As you embark on this transformative adventure, I'll equip you with journal pages to log your progress, jot down your reflections, and capture those "Aha!" moments along the way.
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Strengthen Your Mind: Just like a muscle, your mind needs exercise. I'll help you build mental resilience and focus, bringing you back to the present when your thoughts wander.
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All this, straight to your inbox! Sign up below.
1 to 1 Coaching
Ready to embark on a transformative journey towards better health and wellbeing?
It's time to experience real, lasting change through my 1:1 coaching. Together, we'll explore holistic health, mindfulness, and personalised recommendations tailored just for you. I'm here to provide unwavering support and accountability every step of the way.
Our 4-session package includes a comprehensive health assessment, guiding you towards sustainable health. In just 12 weeks, you'll be equipped with the tools and mindset for a lifetime of wellness.
Take the first step towards a healthier, more vibrant you! Book your free, no-commitment compatibility call today, and let's begin this inspiring journey together.
DIY EBooks & Workshops
Ready to start right away? Check out the self-help DIY resources for how you can transform your health & well-being through a dietary approach.
Scope of Practice
IINH Nutrition & Health Coaches are trained and qualified to educate, motivate and guide individuals and groups seeking understanding and practical help to improve health-related habits and/or resolve diet- and lifestyle-related issues. The work takes place within a coaching framework.​
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Click here to view the IINH (my training school) Scope of Practice.
Click here to view the UKHCA (affiliated professional body) Scope of Practice.
