In 2019 (& for many years beforehand) I was struggling with depression, anxiety, fatigue, IBS, muscle & nerve aches & pains, disordered eating & exercise, fluctuations in weight & health..all of which had a knock on effect to confidence, self-image & mood. 

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After numerous trips to my Doctor, who was unable to diagnose or prescribe anything to help (other than the contraceptive pill & antidepressants), I was left feeling alone & scared.

 

Now it's 2022, my entire life has changed so much since then I barely recognise myself - sure, I still have my ups & downs like we all do, but overall my health has improved so much that I can’t NOT share the journey that I know can help so many others who are suffering, just like I was.

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There's no one thing for which I can attribute this huge shift in my health & well-being over the last 3 years. So I don't focus on just one thing with clients.

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Instead, we take a holistic approach, addressing the areas that helped my turn my life around:

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💫 Mindset

🌻 Lifestyle

🍋 Diet