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Wholely Shift!©
DIY Coaching

My mission is to strip down the overwhelming amount of hEalTh & wElLnEsS advice out there to the few key areas that make the greatest impact, all packed into one easy-to-digest (pun intended) package.

So many health and well-being professionals focus on just one area. I’ve formulated this approach specifically with my client in mind - the intention is to make the biggest impact with the least amount of overwhelm!

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Discover the Wholely Shift© for yourself whilst sharing your journey with like-minded people.

My clients are tired of the ‘aspirational’ hEaLtH & wElLnEsS gurus, and instead want someone real to share the ups & downs with. They want to be seen and accepted for progress not perfection, and have a network of people, just like them, to share the journey with. Someone who understands that certain times of the month are more challenging than others, and require a different approach.

I can help these clients, because I am just like them! Read my personal story here.


  • If you've acknowledged an area of your life that drains you, symptom(s) you've had enough of...

  • And you're ready to feel happier, healthier, more energised, positive & better about yourself...

This 3 session DIY Coaching package is for you!

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By the end of the three sessions, you will:

  • Discover how to stop reaching for chocolate, biscuits and cake so you can eat more healthfully without feeling deprived

  • Be well on your way to improved energy levels and feeling better about yourself

  • Find balance to recentre yourself & discover the tools to help you counteract overwhelm.

Plus gain exclusive lifetime access to our closed Facebook group - connect with like-minded women who, like you, are working to overcome chronic stress & balance their hormones through this holistic lifestyle approach.

Awareness proceeds change. Acknowledging it is the first step.


Sign up below.

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